In this difficult time of social isolation, many of us are struggling to balance our relationship with food.

While we get to grips with recent changes and adapt to new behaviours, writes Parent Coach Aoife Lee, lots of parents understandably feel overwhelmed by the daily juggle! Remember though, we’re all in the same boat, and while we may not be able to control the numerous changes asked of us, it’s important to look at what we can influence in our lives.  We can start by putting a plan of action in place.

Amid the current and ever-changing events with Covid-19 many of us have found ourselves now working from home unexpectedly. While it may bring flexibility, this change in working conditions can have its pitfalls.

This video is worth watching, if you or anyone close to you is suffering from anxiety due to the current restrictions.

If you want happy children, first of all take care of yourselves, the parents...